Live The Life You Love .com

Extreme Self Care

So often women put themselves last and put others first. This practice diminishes who we are and our ability to care for others and to accomplish what we set out to do in life. Stress, a common core of today's lifestyles, leads to fatigue, burnout and depression. Women who are approaching peri-menopause and menopause will experience a harsher transition if they do not take care of themselves properly. It is time we all paid attention to ourselves and learned to practice self care. This course is for everyone. Everyone needs to learn to practice Extreme Self Care

What is Extreme Self Care?

Extreme Self Care is six weekly teleclasses where we will focus on learning the many aspects to take exceptionally good care of yourself to restore wellness, reduce stress and learn to have fun again.

When is Extreme Self Care?

Extreme Self Care teleclass starts in March 2010 and will run into April 2010 on Thursday evenings. The first session will be on March 4th, 2010 at 9:00 p.m. Eastern Time. The following sessions will be on March 11th, March 18th, March 25th, we will skip April 1st due to the holiday and continue on April 8th and April 15th all at 9:00 pm Eastern time. Each session will be 50 minutes long.

How many people will be in Extreme Self Care?

There will be no more than 10 people. This is a first come first serve program. When more than 10 people sign up alternative dates will be offered if there is room in Margaret's schedule.

How much does Extreme Self Care cost?

The total investment for Extreme Self Care is $160.00.

What can I expect for my investment?

• 6 weeks of collaborative teleconferences dedicated to guiding you through tools of self care $160.00 (a $3000.00 value - well, priceless, really)
• One 45 minute private coaching session* (a $134.00 value)
• Outline for each session (a $20.00 value)
• Module for the whole Extreme Self Care program (a $25.00 value)
• Unlimited email access to Margaret Briem (a bonus I offer to all my clients)
• Additional telephone access to Margaret for questions as needed**
• Option to attend Extreme Self Care group coaching sessions to fine-tune your life toward your self care and live a life you love

What is the Extreme Self Care agenda for the six weeks?

• Week 1 - Stress Elimination - Identifying the key stressors in your life and finding ways to eliminate the stress they cause.
• Week 2 - Environment/Family - How to change your environment and relationships so that they nurture you.
• Week 3 - Pleasure/Special Care Items - Identifying what brings you pleasure and what special care you need in order to live well and fulfilled.
• Week 4 - Health and Emotional Balance/Support of Experts - What does it take for you to feel healthy and that your life is in balance. Identifying when you need the support of an expert and how to get it.
• Week 5 - Ingestion/Appearance - Taking care of you by what you put in your body and on it. Be at your best, and have that certain something that turns heads, no matter your weight or age.
• Week 6 - Sustainability/Daily Rituals - It is easy to make short term changes but how do you make self care a habit. In this week you will learn how to sustain your self care and how to build 10 daily habits that will help you practice self care for a lifetime.

Who should attend?

• Young women getting ready to go to college
• Young women getting ready to move out on their own
• Anyone starting a new relationship
• Anyone starting a new chapter in their lives
• Anyone who wants to make positive changes
• Anyone who wants to add meaning to their life
• Moms
• Women running their own businesses
• Women who work outside the home
• Anyone who would benefit from the Extreme Self Care teleclass.
• Women!

Objections

• It sounds great but I can't afford $160.00 right now.
• Well, if you don't make yourself a priority in your own life now, you might not ever. Eventually if you do not take care of yourself it will be too late. If your own life is not about you, who is it about?


• I would love to attend but the time frame does not fit into my schedule.
• Exactly why you should attend. Each one of us is busy, however we are talking about six weeks of dedicating less than an hour a week to you. It is time to start thinking you are worth your time.


• How do I know it is really worth it?
• Even if you don't do the homework, just listening in on the calls will bring some positive changes in your life.


• You mentioned homework, how much time will we have to spend on homework?
• o For each individual it will be different. On average it will take less than one hour of dedicated homework time a week.

Register here for Extreme Self Care:

Enter promo code:

* Those who have received a complimentary coaching session within the last 12 months from Margaret Briem may not be eligible for another individual private session.
** Additional phone call access to Margaret Briem is limited to ten minutes per call per day. If not available when you call, Margaret will return your call within 24 business hours, excluding holidays and planned days off which Margaret will announce during each session.
*** The optional Extreme Self Care group coaching sessions are a separate fee.

©2010. Margaret Briem. All rights reserved.

(877)300-7282