by Margaret Briem | Sep 30, 2010 | Self Care
Millions of people around the world have sleep issues. Over 80,000 people per day on average google the word sleep looking for solutions to their sleep issues. What they have not done is look to themselves to solve their problem. The solution to any problem in your life is usually a lifestyle choice that needs to be reconsidered. If you are having problems sleeping that usually means that you need to make some decisions about changing your lifestyle. Not many people can go to bed at night and simply fall to sleep. It takes routines for going to bed to get the body and mind to relax and go to sleep. Most people these days pack their lives so full that they want to hurry up and go to bed and get the sleep they need as quickly as possible. Not exactly a relaxing idea. The first thing you need to do to get a great night’s sleep is allow yourself some time to prepare for it. Your getting ready to sleep routine will take about an hour per night. You might think this is too much time, after all you are so busy, but wouldn’t you get more done if your mind was fresh and well rested? Honor yourself and give yourself the gift of this one hour a day. The hours it will add to your life if you take care of yourself will be well worth it. Warmly,...
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